Ninety seconds, not a lunch break
Each reset fits between meetings. You stay at your workstation and return to the keyboard with less noise in your hands and shoulders.
Free for desk workers
The Desk Detox: 90-Second RSI & Wrist Pain Relief
The instant physical reset for overworked hands, wrists, neck, and shoulders. Right at your workstation.
- Four one-tap relief paths
- Guided 90-second timers
- Switch-side cues when needed
- Mobile-ready, no install
Under two minutes per resetPhone or laptop browser
After you submit, the app opens here and a welcome email brings your link for next time.
Why desk workers keep it open
A calm reset when your hands start to complain
Long hours on a keyboard leave a trail: tight forearms, buzzing wrists, shoulders that creep toward your ears. The Desk Detox gives you a short, structured way to interrupt that pattern without leaving your chair.
Built for real desk strain
Choose the signal your body is sending: wrist throb, forearm tightness, tingly fingers, or that familiar neck-and-shoulder pinch.
Works on the phone you already have
Open the mobile web app, tap one button, and follow the short guide. No downloads, no gym mat, no complicated routine to memorize.
How the 90-second reset works
Simple enough to use mid-sprint
You do not need a recovery plan. You need a clear next action the moment your wrists or neck start to nag. The app keeps the path short on purpose.
Inside the free app
- Wrist Throbbing
- Forearm Tightness
- Numb/Tingly Fingers
- Shoulder & Neck Pinch
- 01
Name the discomfort
Pick the area that is talking loudest right now. One tap starts a focused reset for that exact complaint.
- 02
Follow for 01:30
A simple on-screen guide and countdown keep you honest. Two routines even cue you to switch sides at the halfway mark.
- 03
Return to work clearer
When the timer ends, you get a soft completion cue and head straight back to your day without leaving your chair.
Why I built this
I spent 15+ years at a desk. It cost me tendinitis in both elbows and chronic back pain. I built the reset I wish I'd had at year three. It's free because I'd rather you never need the version of this I'm living with.
~ George, founder of The Desk Detox
Give your hands ninety seconds before the ache settles in
Unlock free access, open the app, and keep a calm reset within reach every workday. Your welcome email will include the link so you can find it again tomorrow.
Wellness disclaimer: The Desk Detox offers general comfort guidance for everyday desk fatigue and repetitive strain discomfort. It is not medical care, diagnosis, or treatment. If pain is sharp, sudden, or ongoing, pause and consult a qualified clinician.