What needs a reset?
Tap one area. Spend 90 seconds. Return clearer.
Stay at your desk. Follow the short guide. No equipment, no floor space, no long break required.
General comfort guidance for desk workers. This is not medical care, diagnosis, or treatment. Stop any reset if pain increases. If symptoms are sharp, ongoing, worsening, or include numbness, tingling, or weakness, please speak with a clinician.